Saturday, May 29, 2010

Daily Affirmation

Since beginning my yoga journey, I have started to compile a list of quotes and affirmations that I can tell myself or tell others in class when I start teaching. These affirmations are all about loving yourself and taking care of yourself. People treat themselves horribly most of the time...internally and externally. We say things to ourselves that we would NEVER say to anyone else. Why is it supposedly not ok to be nice yourself and show yourself some compassion?

Today I told myself "The greatest gift you will ever receive is the gift of loving and believing in yourself. Guard this gift with your life. It is the only thing that will ever be truly yours." --Tiffany Loren Rowe

Wednesday, May 5, 2010

i have not written in a while...


I started my Yoga certification training program. It is through Cloud 9 Yoga in Huntington Beach but it is being housed at Soul at Home in Tustin, CA.

After the first meeting I felt completely confident that I was making the right choice in so many ways. This program was the right choice. The timing is right. The location is perfect. I am learning so much about Yoga and about myself. I am feeling less judgmental towards myself and others. I am feeling more connected to my body and to the world around me. It has only been a week and I feel changed. I know by the end of this lovely program, I will be changed in more ways that I can count and I will be myself , but enhanced.