Since beginning my yoga journey, I have started to compile a list of quotes and affirmations that I can tell myself or tell others in class when I start teaching. These affirmations are all about loving yourself and taking care of yourself. People treat themselves horribly most of the time...internally and externally. We say things to ourselves that we would NEVER say to anyone else. Why is it supposedly not ok to be nice yourself and show yourself some compassion?
Today I told myself "The greatest gift you will ever receive is the gift of loving and believing in yourself. Guard this gift with your life. It is the only thing that will ever be truly yours." --Tiffany Loren Rowe